May 29, 2011

Healthy Weight Loss Tips

The important key to healthy weight loss is how good effort combination of a diet and exercise.
Losing weight is a simple formula, that is eating few calories and burning more calories. Easy and healthy weight loss tips below are meant to cut your bad food habits and help you lose weight properly and safely :

Understand Your Body
Before performing a specific diet, it is important to understand how much energy and calories does your body need? You can use a calorie calculator for it.

Drink Weight Loss Tea 
Some types of teas work well for losing weight such as green tea, Chinese weight loss tea, Japanese weight loss tea, slimming tea, and others. 

Veggies on Platter
Obesity generally hints at lower consumption of vegetables in the diet. Vegetables come packed with vitamins, minerals, antioxidants and fibers. They are low in calories and also make you feel fuller.

Reduce the Carbohydrates
It is true that your body does require some amount of carbohydrates. But you need to balance the simple carbohydrates with the complex carbohydrates.

Meal Portions and Habits
Eating the right portions of food is important to weight loss. Eat small meals throughout the day instead of large meals. 5 - 6 small meals are better than 3 large meals in a day.

Snack Control
Avoid snacking on unhealthy food. Cravings for sweets, chips and more is normal, but you can replace these snacks with some healthy nuts and fruits. It is common to snack when stressed, depressed, or even when waiting for meals.

Let Go Once in a While
It is alright to let go your diet and weight loss worries once a week. Do not restrict your body and allow yourself to binge on some comfort foods. Having your favorite food once in a while is OK. A slice or two of pizza or a scoop of your favorite ice cream will not do much harm.

Water and Other Liquids
Perhaps all the possible health suggestions narrow down to drinking plenty of water. With hydrating your body, water will also make you feel full and less hungry. Focus on water instead of soda and soft drinks.

Healthy Fats, Nutrients and Food
Do not completely deny your body of fats. There are certain good fats that your body requires for functioning. Fatty acids like omega-3 and omega-6 actually help weight loss, along with protecting your heart, bones and lungs.

Exercise and Body Workouts
Along with a healthy diet, exercise will give your body an effective command for weight loss. Workout and exercise play a vital role to burn the fat. Around 30 - 40 minutes of daily exercise is advised by health experts.

So, if your body is overweight you can perform these easy and healthy weight loss tips patiently.

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