Excellent Green Mint Tea

Drinking green mint tea is very refreshing and healthy.. Basically green mint tea is a mixture of green tea seeped with fresh or dried leaves of mint. We know that green tea has great medicinal benefits beneficial medicinally, Mint also has excellent medicinal properties. So how refreshing and healthy green mint tea is. 

  

If you would like to try the taste of green mint tea, here are traditional and conventional ways of using mint and green tea.

Moroccan Way: In a large teapot, mix one teaspoon of green tea, the Gunpowder tea variety  in two cups of water, equals to 250 ml. Let the green tea stand for 10-15 in boiling water. The water should be pre-boiled, and bot boiled with green tea in it. Strain the green tea seeped water into another pot (preferably a stainless pot). Then add sugar or other sweetener (not honey), two teaspoons. Bring it to a boil over medium heat and once the sugar seems to caramelize remove from heat. Either add fresh or dried mint leaves to the teapot, or in the serving cups. It can be served hot.

Other Ways: For this method one can use loose green tea leaves and a cupful of fresh or dried spearmint or peppermint leaves. After you get this, it is important to blend them. In a clean glass jar, add just a quarter cup of water and a cup full of mint leaves. Close it, and keep in a cool, dry place for a day or so. Now it's time to brew your green mint tea, strain the stored blend, add in another half cup of boiling water and a teaspoon of the infused mint. Steep the green tea for no more than a couple of minutes. You may add sugar if you want to.

To maximize benefits of green mint tea, please do not brew it so much. Green tea is similar with herbal tea, it contains many health benefits one can discover. Green mint tea can effectively control blood clot formation which is shown as a major cause for thrombosis. Consumption of green mint tea regularly can also aid to lower the cholesterol levels in the blood, inhibiting hardening of arteries, thereby lowering strokes incidence, heart attacks and other cardiovascular disorders.

Enjoy green mint tea and get the excellent benefits of it

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Mint Tea Benefits For Your Life

Mint tea can stimulate our health is one of  mint tea benefits. Mint is a herb which is used in many medicinal, cosmetic and culinary uses. Several popular herbs of the mint family are lavender,spearmint, basil peppermint, and lavender thyme. Mint tea is popular for its health stimulating properties.

Natives in Europe and Asia have been using mint for medicinal purposes for long time. Mint has many varieties, however Peppermint is the kind most popular for tea making.

The followings are mint tea benefits you can take if you consume mint tea :

- Mint tea benefits in reducing stress : taking herbal mint tea just before sleeping can relax a person and thus make them sleep well..
 
- Mint tea benefits in improving digestion :  spearmint tea is popular to bring relief from any kind of digestive or stomach disorder. Herbal mint tea, is thought an effective remedy for .treating them

- Mint tea benefits to treat cramp and pain : drinking herbal mint tea is helpful to relive stomach cramping which often happen in women during pregnancy and menstruation.

- Mint tea benefits to relieve morning sickness : Majority of pregnant women, complain of uneasiness and discomfort in the mornings, which is called morning sickness.

- Mint tea benefit in treating nausea : One of the very important benefits of herbal mint tea is that it can help in getting rid of the feeling of nausea.

- Mint tea benefit to reduce unwanted hair growth : A lot of women suffer from a condition known as hirsutism, in which a woman has unwanted growth of hair on her face, legs, breasts and other body parts, quite similar to the hair growth pattern in men.


- Mint tea benefits in strengthening the immune system : Peppermint herbal tea has lots of  immune system stimulating properties. This is because it is rich in nutrients such as, vitamin B, phosphorus and calcium, which can help in making the immune system strong, and hence, minimize the cause of infections and diseases in the body.

- Mint tea benefits to maintain oral health : it is an important ingredient in dental care products such as tooth pastes and mouthwashes.

It's time to enjoy and take mint tea benefits for your life. 

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