Benefits Of Dandelion Root

Since ancient times, dandelion root has been used in traditional medicines. Dandelion root contains antioxidants like vitamin A and C, as well as many vital minerals. Herbalists often prescribe dandelion root extract or dandelion tea to heal various ailments and for general health. Here are several benefits of dandelion root extract and dandelion root tea and also you can learn how to make dandelion root extract.

Dandelion Root Benefits :
- Diuretic Properties
Dandelion root is a natural diuretic which contains high potassium to promote salt excretion and water from the body.  Dandelion root helps in enhancing the performance of the kidneys, pancreas, stomach and spleen.

- Digestion Aid
Dandelion root has mild laxative effect and is often used as a digestive aid. Dandelion tea serves as an excellent appetite stimulant.

- Liver Problems
Dandelion root is beneficial for liver health. It helps in detoxifying the liver and is helpful against liver diseases including cirrhosis, hepatitis and toxicity. Dandelion root stimulates the production of bile, which enhances the liver function and helps in cleansing of the liver and kidneys.

- Weight Loss
Dandelion root tea is beneficial for weight loss. Dandelion has excellent diuretic properties and reduces water weight. It increases bile production and stimulates bile flow thus helping in the process of fat metabolism.

- Anti-Inflammatory Properties
Dandelion root has anti-inflammatory properties that are beneficial in treating various ailments, particularly rheumatoid arthritis.

How to Make Dandelion Root Extract

• Firstly, take the roots (at least about 4 oz.).
• Clean of any dust, stones, pebbles or insects from the roots.
• Now get a knife and a cutting board. 
• Slice off the roots to ¼ inch.
• Get a bowl and fill it with 2 qt. of water. 
• Place the sliced roots in it and bring the water to a boil. 
• Let it boil till the water reduces to 1 qt.
• Thereafter strain the water with the help of a cheesecloth, and reserve.
• Now get another quart of water and place the roots in it, and boil again. 
• Let it boil until the water is reduced to a pint. Strain and reserve the liquid.
• Now make a mix of both the reserved liquids, and boil it for the last time, keeping the pan covered.
• You have to now let the mixture boil until it is down to 2 oz. For this, you might need several hours.
• Allow the 2 oz. liquid to cool down, and you have your dandelion root extract ready.

If you are impressed on dandelion root, you can start trying to make it.

READ MORE - Benefits Of Dandelion Root

Popular Useful Dandelion Tea Benefits

What are popular dandelion tea benefits can one get when they consume it?. Dandelion has been used in various forms and tea is one among them. This herbal tea can be brewed with dandelion roots or leaves, in fresh or dried forms. People have used dandelion tea through the centuries, for treating a variety of ailments and for general health. There are different types of dandelion tea. However, they have almost similar health benefits.. Roasted dandelion tea benefits will be nearly similar to the benefits of dandelion leaf tea. Let us see some of the popular dandelion tea benefits.

• Dandelion tea is discovered to be effective in treating digestive disorders, like, constipation, diarrhea,and others.
• Dandelion tea is found as a herbal detox, that can help in cleansing the liver and kidneys.
• It can also act as a diuretic, that can increase the flow of urine, thereby preventing water retention in the body, by expelling excess water and salts.
• Dandelion tea benefits include its role in blood purification and cleansing. It is also considered to be beneficial in improving the skin condition.
• Dandelion tea benefits include its ability to control cholesterol and blood sugar levels. So, this herb is often recommended for diabetics.
• It is also said to be having anti inflammatory properties. So, dandelion tea is said to be useful for conditions, like, rheumatoid arthritis.
• Weight loss is claimed to be one of the benefits of dandelion tea. Weight loss may be due to its diuretic properties that reduces water retention in the body.

Dandelion Tea Recipe
- use flowers, green leaves, and even roots of dandelion (whichever you like).

- wash it thoroughly with water. .

- Take a cup of water in a bowl.

- Heat the bowl till the water starts boiling.

- Put off the heat supply.

- Put the dandelion leaves into it and allow steeping for about 20 minutes.

- Filter the water out in a cup

- add sugar or honey according to your taste.

- Mix the ingredients well.

- Your dandelion tea is prepared and ready to drink.

The above information are some of the popular dandelion tea benefits. If you want to drink this tea, take it properly or you can consult to a qualified herbalist before consuming it.

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About Dandelion Tea You Should Know

Are you wanting to know about dandelion tea?. Let us discuss it.

Dandelion is a flowering herb, which usually grows in gardens. The leaves and roots of dandelion, during the spring season, produces a substance called mannitol . Most herbalist often prescribe dandelion due to it can treat high blood pressure and various cardiac problems. 

How To Make Dandelion Tea
To make dandelion tea, you can use flowers, green leaves, and even roots of dandelion. Whichever part of plant you choose, be sure to wash it  thoroughly with water to be completely clean. Suppose, you select green leaves of dandelion to make tea, you may pick fresh leaves and either use them soon or store them packed in a plastic bag in a refrigerator for a day or two. Take a cup of water in a bowl. Heat the bowl till the water starts boiling. Put off the heat supply. Put the dandelion leaves into it and allow steeping for about 20 minutes. Filter the water out in a cup and add sugar or honey according to your taste. Mix the ingredients well and your dandelion tea is ready to drink

Benefits of Dandelion Tea
There are lots of dandelion tea benefits Below are some them :

• Reduces high cholesterol
• Aids in weight loss
• Rejuvenates your mind and body
• Detoxifies your body
• Boosts digestive system
• Promotes the functioning of the excretory system
• Acts as a blood purifier
• Reduces the potassium loss from the body
• Relieves retention of water
• Relieves bloating
• Reduces inflammation of body parts like gallbladder and bile duct
• Helps in the treatment of arthritis and rheumatism
•  Improves skin complexion
• Contains antioxidants which prevents your body from the ill-effects of free radicals
• Maintains health of patients of type-1 and type-2 diabetes

Dandelion Tea Side Effects
Generally, dandelion tea is safe for usage. But, it may not be recommendable to many people. People suffering from bile duct obstruction problem should not take dandelion tea as it increases the flow of bile. Secondly, people with closure of the biliary ducts and other similar ailments should not take dandelion tea. Thirdly, people taking lithium-based medicines should not consume dandelion tea. This is because, it may aggravate the side effects of lithium. Fourthly, dandelion tea may hinder with the functioning of diuretics and antihypertensive medications.

You may be impressed with dandelion tea and wanna try it. You can start drinking a cup of dandelion tea once a day.

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READ MORE - About Dandelion Tea You Should Know