Lemongrass Benefits You Should Know

Are you wondering of lemongrass benefits? let's discuss it now. Lemongrass is used for many purpose. You can make tea, used for cooking, and also used lemongrass oil. 

The followings are lemongrass benefits you can discover when you consume lemongrass:

- Regular consume of lemongrass tea helps inhibit acne and other skin disorder.

 - Lemongrass tea can help relieve nausea and severe menstrual cramps.

 - The important lemongrass benefits are for liver, pancreas, kidneys, bladder detoxifications and the entire digestive tract..

- The tea is acting as a diuretic too.
- The tea is helpful to maintain normal cholesterol levels in the body.
- It can stimulate toxins removal and excessive fat from the body.
- The tea can help increase digestive health and in turn the overall health.
- Lemongrass tea helps cure common cough and cold. It helps relieve nasal and chest congestion.
- Lemongrass oil helps calm and relax the muscles.
- Lemongrass is used to manufacture herbal soaps, lotions, perfumes and deodorants.
- Lemongrass essential oil is used in some ways, as it also contains medicinal properties.
- Lemongrass oil is used in aroma therapy as it comes with a light and fresh citrus fragrance.
- Benefits of lemongrass essential oil are attributed to its analgesic, anti-bacterial, carminative, deodorizing, febrifuge, fungicidal, antiseptic, antidepressant, astringent, diuretic, galactagogue, insecticidal, antipyretic, antimicrobial and sedative properties.
- Lemongrass oil carries properties of astringent. It therefore promotes contraction of gums, hair follicles, muscles, skin and blood vessels. 
- One of the significant lemongrass oil uses is that it helps relieve symptoms of depression, anxiety and panic attacks.
- It is used for treating edema, gas and acidity.
- It stimulates digestive health by relieving constipation.
- It helps inhibit internal and external infections.
- Using  lemongrass oil can help prohibit excessive sweating and body odor.
- Experts trust that lemongrass benefits to kill cancer cells without destroying healthy cells. But more research is necessary to prove this.
- The oil carries properties of analgesic and sedative.
- Lemongrass oil helps soothe broken or inflamed skin.

Lemongrass is commonly available and easy to grow, even in a small pot. So, bring home a lemongrass pot or get a bottle of lemongrass oil and enjoy the lemongrass benefits as you like.

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