September 1, 2011

Best Food For Detoxification

Detoxification process can naturally occur inside of the human body. to detoxify toxins that can harm cells and tissues. Several organs and systems of the body work together in flushing out toxins inside the body. . The best natural method of helping the body detoxify itself is the Detox Diet. which commonly refers to healthy eating in order to lessen the amount of ingested toxins while at the same time enhancing the detoxification functions of the liver and kidneys. The best foods to support the detoxification of human body are :

- Broccoli: You can choose Broccoli as one of the best food in the cruciferous family.  Because it contains low calories, nutrient rich and two crucial phytochemicals.

- Blueberries: Blueberries contains much antioxidant than other fruits. It is also popular for their positive influence on aging mainly for the antioxidant anthocyanin, which has ability to kill free radicals.

- Whole Grains: Whole grains are packed with fiber that increase bowel function. .

- Green Tea: Studies have shown that people who drink green tea burn more calories and receive a greater metabolism boost than those who don't.

- Turmeric: Turmeric contains ingredients called Curcumin which is used in medicines that fight liver disorders. This will help improve your livers functionality by rejuvenating liver cells.

- Garlic: Garlic is the best choice for the taste is delicious and can easily be incorporated into any meal. Garlic can accelerate the excretion of aluminum, mercury and lead. Garlic also improves the ability of white blood cells to fight off toxins.

- Lemons : Lemons have ability to dislodge phlegm, destroy intestinal worms and cure constipation. Lemons are also capable of curing some deadly diseases.

- Yogurt : Yogurt contains the great benefits of dairy including sufficient protein and calcium but yogurt also has probiotics. 

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