9 Essential Health Benefits Of Tea

There are many reasons why I like hot tea. One of them is the health effect of tea. Here are the 9 health benefits of tea

1. Health benefits of tea as antioxidants:  Antioxidants protect the body from the destruction of the tea and the effects of aging. The study showed that topical green tea formulations reduce sun damage to the skin, destroying free radicals. Tea is also known to reduce sagging skin, drooping eyes, and in particular

2. Health benefits of tea for containing less caffeine than coffee :  A cup of coffee contains eight ounces of approximately 135 mg of caffeine, tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep - switch to tea.

3. Health benefits of tea as reducing the risk of heart attack and stroke : Drinking tea may help keep your arteries smooth and clog

4. Health benefits of tea to protect your bones :  It's not just the milk added to tea that builds strong bones. A study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 years or older had the greatest leg

5. Health benefits of tea in strengthening your immune system : Drinking tea may help your body's immune combat system infections. When 21 volunteers drank either five cups of tea or coffee per day for four weeks, researchers saw higher immune system activity in the blood of tea drinkers.

6. Health benefits of tea against cancer :  While research is inconclusive in general, there are enough studies that show the potential protective effects of tea consumption for tea add to its list of drinks per day.

7. Health benefits of tea helps to keep you hydrated : Caffeinated beverages such as tea, used to be on the list of thatdidn't beverages contribute to our daily cash requirements.

8. Health benefits of tea as calorie-free :  Tea has no calories unless you add sweetener or milk. If you are looking for a satisfying, calorie-free beverage, tea is one of the best choices.

9. Health benefits of tea to increase your metabolism : Green tea has been shown to increase metabolic rate so you can actually burn 70 to 80 extra calories by consuming five cups of green tea per day. More than a year could lose eight pounds just by drinking green tea.

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