Best Green Tea To Drink

Here we come to know more about the best green tea and the benefits of health.

Green tea has no numerable health benefits, it is quite well-known among people around the world.

Green tea is a kind of tea, where the leaves of tea tea have been dried by steaming and baking. 

Although there are a lot varieties of green tea which are existing in the market, the most popular and best green tea is the Japanese green tea called Myou-Kou. It is one of the best green tea varieties because of its bolder and thicker flavor, as compared to other lighter green teas. Let's see more about the best green tea and its benefits.

Best Green Tea for Health

In choosing green tea, health benefits and flavor are taken into first consideration. Matcha green tea is known to be the healthiest green tea, which has the maximum green tea benefits. Given below are some health benefits of drinking green tea:

Green tea is rich in antioxidants that help in lowering cholesterol and maintain blood pressure levels.

Green tea helps in strengthening the immunity system and builds the body's capacity to fight against diseases.

Green tea is rich in epigallocatechin gallate (EGCG), which is a powerful antioxidant and help in preventing and destroying cancerous cells.

Green tea helps in relieving certain symptoms of menopause such as mood swings, hot flashes and sleep disturbances.

Best Green Tea for Weight Loss

Green tea and weight loss go hand-in-hand as drinking green tea is the most sought after option when it comes losing weight. The best green tea consumed in order to lose weight is a Japanese green tea from the Yame region called Gyokuro. Here are some benefits of green tea for weight loss:

• To drink green tea can lower the  bad cholesterol level in the blood and improves thermogenesis or the rate at that the body could burn calories.
• It could also improve the stamina and improve the fat oxidation.
• Caffeine along with ECGC (or epigallocatechin gallate) can increase the body metabolism which helps to burn the fat faster, thus faster accelerate weight loss.

It helps to regulate the glucose level in the blood and reducing food cravings

This was some information you need on the best green tea.

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