March 28, 2011

Main Benefits Of Green Tea

Would like to know Benefits of green tea ?. Green tea contains extremely powerful antioxidants, a range of catechins in particular, which protect against health problems such as cancer and cardiovascular disease. It also contains varying amounts of caffeine bound to tannins; the caffeine content depends on where the tea is grown. For some types of tea, the caffeine content is comparable to that of coffee. So green tea might also be good for weight loss when combined with a proper diet. The tannins in green tea have a beneficial effect on the GI flora; they inhibit the growth of pathogenic bacteria in the GI tract.

Benefits of Green Tea # 1: Green Tea Lowers the Risk of Cancer.

Many studies have shown that people who drink green tea have significantly lower risk of cancer. Green Tea polyphenols are potent antioxidants, especially in the brain. The ability of green tea to prevent cancer is so well established that new studies are testing green tea as a potential cancer therapy. Green tea may be especially protective against lung cancer in former and current cigarette smokers.
Green tea has been shown to counteract both the initiation and promotion of carcinogenesis. Some studies have shown that green tea blocks the formation of certain

Benefits of Green Tea # 2: Green Tea Lowers Cholesterol and Thus, The Risk of Stroke and Heart Diseases.

Green Tea has been shown to lower LDL cholesterol and serum triglyceride levels. The potent antioxidant effects of green tea inhibit the oxidation of LDL cholesterol in the arteries.
Green Tea has been proven to exhibit abnormal blood clot formation as effectively as aspirin.
Benefits of Green Tea # 3: Green Tea Lowers Blood Pressure.

Green Tea blocks the effects of angiotension-converting enzyme (ACE), an enzyme secreted by the kidneys, which is a significant cause of hypertension.
Published studies have shown lowered blood pressure in animals and humans that are given green tea extracts.

Benefits of Green Tea # 4: Green Tea Prevents Tooth Decay.

Tea has been shown to inhibit Streptococcus mutans, a major bacteria involved with decay.

Benefits of Green Tea # 5: Green Tea Inhibits Viruses.

Green tea has been known to lower blood sugar levels. Green tea inhibits several viruses including viral hepatitis. Green tea, via catechins and theaflavins and its gallates, have shown antibacterial properties.
There is evidence that green tea also inhibits the flu virus. It has been proven by lab studies that green tea extract protects against many common degenerative diseases

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