May 10, 2011

Fenugreek - Uses And Benefits

Fenugreek comes from Fabaceae family of flowering plants and  Trigonella foenum-graecum is its scientific name. The leaves of the plant are taken as herbs, while the seeds are used as spices in the kitchen..Fenugreek has many important uses

Fenugreek is a herb that is used for health benefits in treating various ailments, including high cholesterol and hyperglycemia.

Fenugreek seed
While most people do not know yet about fenugreek seeds, but in majority, people have at least tasted them once or another whether they knew it or not. Fenugreek is mainly cultivated in India. It can mostly be discovered in dishes like curry or taken as seasoning on foods the same as to salt and pepper.

Even though you can enjoy the taste of fenugreek seeds in your food, however it must be remembered  that they have other uses as well that can be substitution of pharmaceutical drugs.

The FDA approves fenugreek, therefore, it can be consumed safely.. If you would like to try fenugreek, boil a cup of water and add ½ teaspoon of fenugreek to the water. Bring it to a boil and then let it seep for 15 minutes. Let the water cool down to room temperature. After the water comes to room temperature drink the water and chew the seeds. You can take this fenugreek mixture twice a day, ideally once in the morning and once in the evening.

Fenugreek capsules
Traditionally fenugreek is used for lots of purposes such as spice up a meal, and even as medicine due to its rich nutrients. Now, everyone can reap the benefits of fenugreek in the form of capsules. They are available as 500 mg, 580 mg, or 610 mg capsules, and the dosage is vary depending on the purpose for their intake.

Fenugreek tea
Fenugreek tea is made from the seeds of the plant. You can often discover it as one of the ingredients in detox teas. This is due to the seeds contain good fiber which swells when it contacts with any fluid. This can help encourage bowel movements.

Consume fenugreek and use it for your health.

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