June 24, 2011

Great Natural Herbs For Sleep

Taking natural herbs for sleep is the best choice, when you are having trouble falling a sleep but you don't want to take sleeping pills due to the side effects. The herbs will not only calm you down but also make you sleep peacefully. The natural herbs for sleep often prescribed by experts are :  
  • Valerain: It has been confirmed by clinical researchers that valerine improves the sleep quality and helps the people suffering from insomnia. People with minor sleeping problems may find that their problems have been completely cured due to this wonderful herb for sleep.
  • German Chamomile:  If you have trouble sleeping, take a cup of chamomile tea in the night. Cover the tea to retain the medicinal effects and take it with honey. This is not only one of the best natural herbs for anxiety but is also the best natural herb for sleep.
  • Lemon Balm: Also known as one of the calming herbs, lemon balm is used to reduce stress and induce restful sleep.
  • Passionflower: This is one of the effective herbs for sleep, which has been used since ancient times. This herb has sedating and tranquilizing properties but it doesn't give you a dazed feeling in the morning.
  • Wild Lettuce: Wild lettuce has a relaxing and calming effect and is useful for people suffering from insomnia. It also helps in relieving muscular pains and is used to treat whopping cough in children. This herb for sleep can be infused to make tea.
  • Hops: Hops is a flowering herb plant and is put to a lot of uses. This herb is one of the effective natural herbs for sleep because it has qualities that help in reducing anxiety, insomnia and restlessness.
  • Kava: Kava is one of the herbs for depression and anxiety. It is also good in curing insomnia and is ingested by people suffering from sleeplessness.
  • Jasmine: Tea made from jasmine flowers have amazingly calming effects on the nerves. This tea is also used by people who wish to sleep tight.
The above natural herbs for sleep are very helpful to induce sleep and to reduce your anxiety levels. However, don't consume these herbs in excess and make it a habit.

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