Nettle Tea Benefits And Side Effects

Nettle tea, which is prepared from nettle plant, has immense health benefits for human. Stinging nettle comes from Asia, Europe, North America and Northern Africa regions.  It contains  flavonoids, a great number of amino acids, amines, sterols, sitosterols, acetic acid, folic acid, iron, vitamin C, malic acid, lectins and polysaccharides. Although nettle tea has many health benefits, but it also has side effects that may appear. So what are the nettle tea benefits and side effects?.Here they are :

Nettle tea health benefits :

• Nettle tea can increase urinary flow and due to this property it can help to treat urinary infections.
• Rich in sterols, nettle tea can help to inhibit the action of the hormone dihydrotestosterone (DHT).
• Nettle tea is a herbal remedy for cough. It contains natural antihistamines and anti-inflammatory substances, which can help to treat allergies, hay fever and asthma as well.
• For women, it can help to get relief from premenstrual syndrome (PMS), as well as excessive bleeding during menstruation.
• Nettle tea can help to increase the level of iron in the body, and thus treat anemia, which is one of the most important nettle benefits.
• Nettle tea may also benefit individuals suffering from bladder and kidney stones.
• Nettle tea can help to kill intestinal worms. It also treat dysentery, diarrhea, hemorrhoids, muscle spasms and leg cramps.
• The nettle tea benefits for hair is that it can prevent hair loss and help to get rid of flakes or dandruff, when used as hair rinse.

Nettle Tea Side Effects

Like most substances, nettle tea does not come without the mandatory caveats. Nettle tea too may have side effects although they are not seen quite so frequently. Cases of people suffering from nettle tea side effects are quite rare. The thing with nettle tea side effects is that the problems are isolated and not all the people experience the side effects of nettle tea. Nettle tea allergies occur only in some people. It is also not advisable to consume nettle tea when you are on certain medications. 

So this was all about the nettle tea benefits and side effects. While nettle tea is a good and effective herbal medicine for all the purposes described above, it is always good to be on the safer side and consult a doctor before consuming nettle tea.

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