It is very simple to prepare herbal tea remedies. Just pour off the boiled water 1 to 2 teaspoons over the dried leaves or ground herbs and let the leave stand for 5 to 10 minutes in order that they best infuse, alternatively, of course you are able to buy herbal tea bags.
The followings are 10 herbal tea remedies to try :
- Rosehip can assist to relieve the symptoms of a cold as well as being a mild diuretic and a good all round tonic.
- Elderflower is mainly used for treating of colds, hay fever, flu and other respiratory problem. It stimulates sweating and reduces catarrh.
- Rosemary functions as a pungent and bitter herb which is warming as well as being a natural antiseptic. .
- Peppermint a popular aid for indigestion but can also help to reduce a fever and is good for treating travel sickness. .
- Sage is often used for helping soothe the symptoms of a sore throat, tonsillitis, laryngitis and catarrh.
- Marjoram is found to be a useful remedy for the relief of cramps caused by monthly periods.
- Lemon Balm has a calming influence and is said to help in a good night's rest.
- Ginger is known for its anti-nausea and anti-inflammatory impacts.
- Camomile is well known for its impacts to calming, this herbal tea is also good for treating indigestion, poor appetites and relieving stress and insomnia.
- Borage is a sweet cooling herb which can give a lift to the spirit, alleviating a low or depressed mood. It can also be used for the treatment of fevers, colds and coughs.
The conclusion is in fact herbal tea remedies can become a healthy alternative for you
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