April 18, 2011

Main Rooibos Tea Health Benefits

If you would like to know about the rooibos tea health benefits, here is the discussion of it. Rooibos, or sometimes called South African red tea, is a caffeine-free drink derived from South Africa. Rooibos contains some health benefits, which is able to treat asthma as well as facilitating breathing. Rooibos, also popular as  red tea, used to brew a popular caffeine-free herbal tea is a plant native to South Africa.

Rooibos is also antioxidant-rich that is often suggested as an alternative to tea for people who are looking for the health benefits of tea, but wish to get rid of caffeine and are not interested in decaf tea because less flavor.

Rooibos tea derives from both red and green varieties. Red rooibos as the original form, is similarly brewed to black tea and oxidized then. Green rooibos is similarly produced to green tea, to heat the leaves preventing oxidation, preserving the green color and fresh taste.

Rooibos tea has a number of health benefits. Like tea and many other herbal teas, it is high in antioxidants, chemicals which explain some, but not all of its health benefits. The antioxidants in rooibos have been compared to those in green tea and other forms of tea, and were found to have roughly similar activity level. The followings are Rooibos tea health benefits :

Rooibos is Caffeine Free:
Rooibos has no caffeine content; it is 100% free of caffeine naturally.

Rooibos tea health benefit as a bronchodilator :
Asthma and other respiratory ailments are traditionally treating with rooibos.

Rooibos tea health benefit for allergies preventing:
Rooibos is traditionally used for allergies treatment or prevention. There are several scientific studies of rooibos for this purpose, but there is no evidence yet  that can prove rooibos has any benefits in treating or preventing allergies terms.

Rooibos tea health benefit for liver protection:
At least there was one animal study has discovered that rooibos has ability to protect the liver. Besides, the dose needed to gain these impacts is the same amount of rooibos taken in a cup of rooibos tea.

Rooibos is a caffeine-free herbal tea which can be safely used for general, as well as it has vary health benefits. Some of the rooibos tea health benefits are backed more solidly by scientific study than others.

Related Post


Post a Comment