May 17, 2011

The Useful Fenugreek Tea Recipe

Are you browsing for fenugreek tea recipe? Fenugreek is derived from Mediterranean region. The people have taken it for lots of purpose such as culinary and medicine. As herbal tea, fenugreek tea has various health benefits to discover. The tea is very good for women, particularly nursing mothers.

It is very simple to prepare fenugreek tea recipe, it can be made anytime you wish, during the day or mid way through lunch, and even when evening comes around.
Fenugreek tea is gained from the infusion of fenugreek seeds. To obtain maximum benefits, the seeds are steeped in water for a very long time.. Here is below a simple fenugreek tea recipe to make:

Ingredients :
- I tablespoon of fenugreek seeds
- 1 cup of water

Method of Preparation :
- Firstly crush the fenugreek seeds to release their flavor.
- Soak these seeds in boiled water, that is just off the gas.
- Let the seeds stay in this to soak and permeate the water, for about 3 hours or more.
- Then you are able to strain the tea,  trash the seeds and then drink what's left.
- Remember - the longer the seeds are soaking in the hot water, the more its effect of the seeds uses, on the drinker; so soak it up for more than 3 hours however you like.

Some health benefits of drinking fenugreek tea are :
  • Stimulate the growth of tissue in the breasts, helping one to naturally increase their bust.
  • Labor for women, when giving birth is made easy and less painful.
  • Constipation
  • Increases libido in men/women.
  • Nourishes breastfed babies, and increases milk supply when a woman is nursing her baby.
  • Cleans intestines and kidneys, decreasing the chances of heart attacks.
  • Curing Diabetes type 1 and type 2 diabetes .
  • Decreases cholesterol levels including blood sugar.
  • Aids in weight loss.
  • Relieves from gout.
  • Muscle strain and pain.
  • Lessens oncoming hot flashes and mood fluctuations from PMS and menopause.
  • Reduces menstrual cramps.
  • Helps those with bronchitis.
  • Indigestion
  • Asthma
  • Eases migraine pains.
  • Balances metabolism.
  • Cures skin related problems.
  • Fever
  • Treats hormonal disorders.
  • Arthritis pain.
You can try the fenugreek tea recipe at home and get the benefits.

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