Are you wanting to know about dandelion tea?. Let us discuss it.
Dandelion is a flowering herb, which usually grows in gardens. The leaves and roots of dandelion, during the spring season, produces a substance called mannitol . Most herbalist often prescribe dandelion due to it can treat high blood pressure and various cardiac problems.
How To Make Dandelion Tea
To make dandelion tea, you can use flowers, green leaves, and even roots of dandelion. Whichever part of plant you choose, be sure to wash it thoroughly with water to be completely clean. Suppose, you select green leaves of dandelion to make tea, you may pick fresh leaves and either use them soon or store them packed in a plastic bag in a refrigerator for a day or two. Take a cup of water in a bowl. Heat the bowl till the water starts boiling. Put off the heat supply. Put the dandelion leaves into it and allow steeping for about 20 minutes. Filter the water out in a cup and add sugar or honey according to your taste. Mix the ingredients well and your dandelion tea is ready to drink
Benefits of Dandelion Tea
There are lots of dandelion tea benefits Below are some them :
- Reduces high cholesterol
- Aids in weight loss
- Rejuvenates your mind and body
- Detoxifies your body
- Boosts digestive system
- Promotes the functioning of the excretory system
- Acts as a blood purifier
- Reduces the potassium loss from the body
- Relieves retention of water
- Relieves bloating
- Reduces inflammation of body parts like gallbladder and bile duct
- Helps in the treatment of arthritis and rheumatism
- Improves skin complexion
- Contains antioxidants which prevents your body from the ill-effects of free radicals
- Maintains health of patients of type-1 and type-2 diabetes
Dandelion Tea Side Effects
Generally, dandelion tea is safe for usage. But, it may not be recommendable to many people. People suffering from bile duct obstruction problem should not take dandelion tea as it increases the flow of bile. Secondly, people with closure of the biliary ducts and other similar ailments should not take dandelion tea. Thirdly, people taking lithium-based medicines should not consume dandelion tea. This is because, it may aggravate the side effects of lithium. Fourthly, dandelion tea may hinder with the functioning of diuretics and antihypertensive medications.
Generally, dandelion tea is safe for usage. But, it may not be recommendable to many people. People suffering from bile duct obstruction problem should not take dandelion tea as it increases the flow of bile. Secondly, people with closure of the biliary ducts and other similar ailments should not take dandelion tea. Thirdly, people taking lithium-based medicines should not consume dandelion tea. This is because, it may aggravate the side effects of lithium. Fourthly, dandelion tea may hinder with the functioning of diuretics and antihypertensive medications.
You may be impressed with dandelion tea and wanna try it. You can start drinking a cup of dandelion tea once a day.
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