Caffeine - Benefits And Side Effects

For people who like consume tea, chocolates, coffee, and beans should know the benefits and side effects of Caffeine. So what are the caffeine benefits and side effects? Here they are :

Health Benefits of Caffeine

• Latest medical research has been able to find that coffee drinkers stay at a low risk zone of developing type 2 diabetes, than those who are not.
• People taking caffeine pills early in morning, increase their metabolism rate.
• People who are at a high risk of liver disease, can reduce the risks by taking small amounts of caffeine.
•  This stuff increases alertness and helps in stimulating the brain.
• Some important health benefits of coffee or let's say caffeine include reducing fatigue, tiredness and exhaustion.
• Taking caffeine adds to the efficacy of medications that work to relieve pain.
• Symptoms of medical conditions like asthma can be reduced with the help of caffeine.
• Also, conditions like migraine, Parkinson's disease, gallstones, and several kinds of degenerative diseases, can also be treated with the help of caffeine pills.
• Increasing muscle strength, reducing depression, and increasing concentration
• The antioxidant that is contained in caffeine helps in preventing muscle damage.
• One research showed that people with liver cirrhosis can live longer by drinking 3 cups of coffee every alternate day.
• Short term memory loss can be treated with the help of caffeine.
• Extensive study done on patients suffering from cardiovascular diseases showed that, coffee consumption reduces the incidences of death occurring due to such conditions.

Side Effects of Caffeine Consumption
- Gastrointestinal Side Effects: Gastrointestinal side effects associated with caffeine include gastrointestinal distress, constipation, diarrhea, nausea, vomiting and cramping after consuming caffeine.

- Psychiatric and Nervous System Effects:  The side effects on the nervous system associated with caffeine consumption include central nervous system stimulation such as nervousness, irritability, restlessness, and a jittery feeling.

- Cardiovascular Side Effects: The most common caffeine side effect on the heart includes an increased heartbeat and heart rate along with an elevated blood pressure.

- Endocrine Side Effects: A decrease in insulin sensitivity in individuals was observed following excessive caffeine consumption.

- Renal Side Effects: Excessive caffeine consumption results in increased urine flow, creatinine clearance, and sodium and calcium excretion.

- Caffeine and Pregnancy: Studies have also shown that excessive caffeine during pregnancy may lead to increased chances of a miscarriage.

After knowing caffeine benefits and side effects, consuming tea,chocolates and coffee properly is the right way to gain healthy.

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