June 8, 2011

Live Safely With Blood Pressure Herbs

Blood pressure herbs are needed by people who are suffered from high blood pressure but not want to consume pharmaceutical drugs. Proper use of natural blood pressure herbs is effective to heal the ailment. Since the herbs that lower blood pressure cause no side effects, to day physicians around the world prescribe herbs to lower hypertension. 

You can include blood pressure herbs in your diet by making minor changes in the food habits and lifestyle. The blood pressure herbs are:
  • Garlic: It is famous for its 'blood pressure lowering' properties. It lowers both systolic pressure as well as diastolic pressure. 
  • Onion: Studies have shown that, when people with high blood pressure consumed onion, their blood pressure fell considerably. 
  • Green Tea: Japanese studies have proved that switching to green tea from coffee or black tea indeed reduces blood pressure.
  • Hawthorn: This blood pressure herb reduces 'mean diastolic pressure'. Studies conducted in UK have proved that consumption of hawthorn for a consistent period indeed helps in the reduction of blood pressure.
  • Olives: Olives help in regularizing the heartbeat and reduces blood pressure.
  • Stevia: Stevia extract is also a herb that lowers blood pressure.
  • Cinnamon: This blood pressure herb is a native of Sri Lanka. The bark of the cinnamon tree is rolled and pressed to get the cinnamon sticks.
  • Cardamom: Cardamom is used for its medicinal properties in many countries like China, Japan, Korea, Vietnam, etc.
  • Nutmeg: Nutmeg is a herb indigenous to Indonesia. It is an ingredient used in the kitchens of Greece, Cyprus, Europe, Japan, Middle East, India, etc. Nutmeg is also a herb that lowers blood pressure.
  • Flaxseed: Flaxseed contains high level of omega-3 fatty acids. Flaxseed and flaxseed oil both help lower high blood pressure by stabilizing the level of blood-sugar.
  • Valerian: This blood pressure herb is a perennial plant with sweet-scented white or pink flowers. It was first found in Europe and some parts of Asia. It reduces anxiety, which can be one of the causes of high blood pressure.
To reap good effect of the blood pressure herbs, making a minor change in lifestyle is highly recommended. Foods to be avoided by people suffering from high blood pressure are salt, sugar, alcohol, fat products, etc. Along with this, following the physician’s prescription is also very important. 

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