Green tea has been popular among people in many countries in Asia since time immemorial. Unlike black tea, obtained by fermentation of tea leaves, green tea is made from fresh tea leaves to steam. This method of production in the high level of polyphenols, which in turn is responsible for the health benefits of green tea. Studies show that while green tea contains polyphenols 30 to 40 percent, while only 10.3 percent in black tea.
Green tea for weight loss
Green tea has been used for centuries for its health benefits, which is the main reason for its popularity. As the widespread use of green tea in Western countries, many studies have been undertaken to explore more about this product. These studies have developed a new application that green tea may be beneficial in achieving weight loss. This assertion is supported by many reasons, so you can only drink green tea for weight loss.
Green tea is also believed to be the regulator of glucose, which can regulate the body's natural glucose. Green tea to prevent a sudden rise in blood sugar after a meal. Green tea contains catechins, which are responsible for this action to prevent the green tea.
Another characteristic of green tea, which is useful for weight loss is its ability to reduce appetite. Above all, you can certainly use green tea instead of the usual high-calorie coffee cream and sugar. So you can reduce your calorie intake by going green tea, regular coffee instead of cream and sugar.
Now you know why green tea is one of the best ways to lose weight. Besides losing weight, you also get the advantage of health benefits associated with green tea. This method has become popular as a diet of green tea and green tea detox, after the famous celebrity Oprah Winfrey, uses green tea for weight loss. Some people may be allergic to green tea, while others may have medical conditions that can lead to complications with the use of green tea. Otherwise, you can use green tea for weight loss.
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